(HHS 333) Resistance Training for Life
This course includes classroom lectures and physical activity in the weight room and classroom. It provides a general overview, practice and application of the principles of resistance training and conditioning. It includes the knowledge and application of Human anatomy, Exercise physiology, and Nutrition. The learner is expected to perform and teach proper resistance training exercise techniques of multiple exercises using various resistance types and equipment. The learner will have the knowledge and ability to develop resistance programs to improve physical performance, reduce injuries, and maintain health. With the goal of maintaining a high quality of life for a lifetime by resistance training for life.
| Credit hours | 3.0 lecture |
|---|---|
| Prerequisites | None |
| Offered | Fall, winter |
| Programs | Health and Human Science (BS), Health and Human Science Education (BS), Health and Human Science Minor |
Course Learning Outcomes
Each student who passes this course will demonstrate the ability to do the following:
- Know and apply scientific knowledge to train athletes and clients for the primary goals of improving athletic performance and fitness.
- Know and conduct sport-specific testing sessions.
- Properly evaluate program design and progress
- Know, demonstrate and teach proper exercise techniques.
- Know, design and implement safe and effective strength training and conditioning programs.
- Know and provide guidance regarding nutrition and performance-enhancing substances.
- Apply and teach exercise prescription principles for training variation, injury prevention, and reconditioning.