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(EXS 174R) Jogging

A course designed for those wanting to maintain an aerobic-based program using jogging as the basis for maintaining aerobic fitness.

Credit Hours 1.0 Lecture
Prerequisites None
Offered Fall, Winter, Spring
Programs -

Course Outcomes

Upon completion of this course, students will be able to:

  • Understand how to assess personal physical fitness, create a personal exercise program and perform and evaluate personal fitness activities. (Related assessments: Pre and post 1.5 miles run fitness test, pre and post 5.1 aerobic run, fitness journal)
  • Understand the proper mechanics of walking, jogging, and/or running.
  • Determine their current training level and learn how to increase the training level over time.
  • Understand healthy nutrition choices, weight management skills, stress management skills. (Related assessments: fitness journal, nutrition log)
  • Understand and incorporate a healthy lifestyle approach and relevant fitness and wellness issues. (Related assessments: reading evaluations, group discussion)